Conrad Sherby

Fitness Philosophy:         
Fitness and exercise should be like play; fun.  If an activity is fun someone will be more inclined to adhere to their exercise regime ensuring a healthy and enjoyable lifestyle.  And that is, as GI Joe would say, half the battle.  So, with my skills and knowledge I can help you achieve your personal goals while keeping things fresh and fun.  I also believe in teaching by example and that knowledge is power, so I will strive to instruct, motivate and share with you as much as possible hopefully instilling you with a lifelong passion for fitness.

Areas of Expertise:

• Strength training (beginning to advanced)
• Interval training
• Total body conditioning
• Core strengthening
• General weight loss           

Fitness Interests:

• Rock Climbing
• Soccer
• Weightlifting
• Triathlons
• Backpacking
• Swimming

Education:
Bachelors of Science, University of California, Davis     
Major: Exercise Biology
   
Certifications:

• American Council on Exercise (ACE) Certified Personal Trainer
• CPR, American Red Cross
• AED, American Red Cross
• Wilderness First Aid
• Backpacking and Winter Guide, Outdoor Adventures