Schedules: Group Fitness

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Enjoy variety, flexibility, and fun with these exciting group fitness classes. Designed to provide a balanced workout regimen, the group fitness schedule offers a diverse range of cardiovascular workouts, strength training, and flexibility. Mix and match from Abs and Core, Step, Cycling, Mind Body, Strength Training and Cardio and Interval Training to reach your fitness goals. Copies of the group fitness schedule are posted at the ARC Member Services desk, the Fitness & Wellness Center, and throughout the facility, or download one from the Campus Recreation website.

Summer Session I Group Fitness Schedule(PDF)

Summer Try Before you Buy
Monday, June 23 through Sunday, June 29
One Group Fitness Pass, Unlimited Classes, All Inclusive Students & ARC Member

Fees
Summer Pass: $45
Valid Monday June 23-Saturday September 20.

Summer Session 1 Pass: $22.50
Valid Monday June 23-Saturday August 2.

Summer Session 2 Pass: $22.50
Valid Sunday August 3-Saturday September 20.

Weekly Pass: $10.00

Class Descriptions

Abs Express (15 min): Experience abdominal conditioning using traditional trunk crunches as well as core stabilization techniques.

Boot Camp: Put your strength, agility, and speed to the test in this hour long class, guaranteed to push your limits with hardcore conditioning.

BOSU Blast(45 minutes): Using the BOSU (meaning Both Sides Up) you will integrate cardio, balance, endurance, and core strength training in this deep body defining class that is sure to be a BLAST!

Butts N Guts  (30 min): Increase your abdominal strength in addition to focusing on tightening the glutes. Your thighs and lower back will also get attention during this workout.

Core Conditioning (30 minutes): Devote 30 minutes to strengthening your core and low back to improve posture and abdominal strength.

Cycle 30 (30 min): This class is designed to be non-intimidating, appropriate for all levels, and perfect for those short on time.

Cycle 45 (45 min): Maximize your cardio workout in only 45 minutes.

Cycle 60: Simulate road racing and hills in a fun, non-impact, individually paced, cardiovascular workout.

Cycle Extreme: This advanced 60-minute class challenges a rider’s endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps and sprints. Beginners always welcome and should speak with the instructor before class for set-up help.

Cycle Heart Rate: Take your ride to the next level with a polar F6 heart rate monitor. Establish your personal target heart rate zones, track your calories and % of fat burned, making it a perfect exercise companion. Orientation required.

Fitness Yoga: Based on the Ancient fitness science of Hatha Yoga, it blends 
 balance, strength, flexibility, and power in a fitness format.  All fitness levels welcome.

Glide-iator (45min): Utilize gliding discs in conjunction with weights to train in bigger ranges of motion, create resistance, and increase core stability more than weights alone can provide.  All fitness levels welcome.

Heart Rate Monitor Orientation (Instructional 15 min): Attendance is required before attending a heart rate cycle class. Learn how to track heart rate, calorie expenditure, and set personal goals for more efficiency.

HEAT: High Energy Athletic Training is a combination of strength training intervals and cardio segments packed into an hour of fun. All fitness levels welcome.

Mat Pilates: Improve posture, core strength, and increase your flexibility.

Pilates-Tone: Enjoy a dynamic mixture of toning and Pilate’s exercises using fun and   exciting props like BOSU and bands. Attain a mind/body connection while building and defining. Intermediate. 

Pump N’ Sculpt: Utilizing plate loaded weight training equipment and simple athletic moves; you will chisel your body and define every major muscle group by pumping to overload the muscles. All fitness levels welcome.

Pump It Up! Non-stop sculpting using muscle isolation throughout the body. All fitness levels welcome

Rock Out Work Out: Rock out as you cycle to the best of rock n’ roll. All fitness levels welcome

Step I: A less choreographed step class and cardiovascular workout.

Step II: Int/Adv This class is for those with some step experience.

Step III Extreme: Int/Adv Step class drenched with creative choreography.

Step N’ Sculpt: Intervals of step choreography and strength training.

Sunrise Cycle: Start your day off right through various cycling techniques. All levels welcome

Total Body Toning: Improve strength with resistance training, dumbbells and body bars.

TurboKick: Kickboxing, martial arts, funk dancing, and rocking music! 

Vinyasa Yoga I: Emphasizes constant yoga movement building up to a peak pose. Beginner and Intermediate level.

Vinyasa Yoga II: An intermediate/advanced form of Vinyasa Yoga I.
Weekend Warrior Yoga: End your weekend with a safe yet challenging 90 minute yoga workout. All fitness levels welcome

Zumba: A fun fast paced dance class that creates a dynamic fusion of Latin with a combination of fast and slow rhythms to tone the entire body. All fitness levels welcome