Jessica Kam

Fitness Philosophy:
I believe fitness is a means to live a healthier lifestyle by becoming physically and mentally stronger.  In my experience, I have dealt with boring and unproductive workouts, understanding the challenges of staying motivated and dedicated to an exercise program.  My primary goal is to make working out fun by providing my clients with a variety of exercises that can be performed for strength training and cardiovascular endurance.  My second objective is to make an effective and efficient workout program that is personalized to fit each individual’s interests and needs.  Last but not least, my goal is to educate.  Safety is extremely important to prevent injury, so I will constantly emphasize proper form and technique. 

With the increased knowledge in health benefits resulting from physical activity, it is important to incorporate exercise into our daily lives.  So not only will you look great, but you will feel great too!

Fitness Expertise:

• Weight Loss
• Strength Training and Toning
• Cardiovascular Conditioning

Fitness Interests:

• Snowboarding
• Surfing
• Hula
• Tennis
• Kickboxing
• Weightlifting

Education:
 Bachelor of Biological Science, University of California, Davis,
 Expected Graduation Date: 2009
  Major: Exercise Biology

Certifications:

• American Council on Exercise (ACE) Certified Personal Trainer
• EMT-Basic Certified, National Registry of Emergency Medical Technicians
• CPR Certified, American Heart Association
• AED Certified, American Heart Association