Schedules: Walking Program

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AGGIES ON THE MOVE
On-going, year-long program continues through September 2008
$5
New participants can register at the Fitness & Wellness Center for this program and receive your pedometer and logbook. Log your steps and earn prizes. New and current members of the UC Davis community may participate in this continuing campus-wide walking program. Previous and current members do not need to re-register. Incentive prizes include t-shirts, socks, visors, milestone
pins, raffle prizes, and more. All returning participants began step counts at zero
on October 1, 2007. Sponsored by the Department of Campus Recreation and the
Mind Body Wellness Group. Pedometers for family and friends are available for
$8. (ARC membership not required to participate.) Aggies on the Move Group
Walks will resume Fall Quarter, 2008.

NORDIC WALKING
Session 1: Tuesday, July 22
Session 2: Wednesday, August 20
5:15–6:45 p.m.
$25 (During the summer each Session meets 1 time)
Nordic walking combines the positive training effects of walking combined with the total-body exercise advantages of cross-country skiing. The result is a total body workout that burns up to 40 percent more calories without a change in
perceived exertion. The class is great for those who love to walk but want more,
who want to reduce some of the impact to their joints, who need more stability when they walk or for anyone who just loves to walk. ARC membership not required.

GROUP WALKS
Would you like to schedule a group walk from your department? Simply email the Fitness & Wellness Center to request a date and time. A group walk specialist
can lead your group’s excursion, offering helpful suggestions for improving your
fitness efforts.